In France, one in ten people suffer from nocturnal breathing interruptions. This condition, known as obstructive sleep apnea syndrome (OSAS), can lead to abnormal fatigue upon waking, frequent headaches, and daytime sleepiness. The consequences on health and alertness can be dramatic, as OSAS disrupts sleep and daily activities and is a cardiovascular risk factor. However, treatments are available with promising results, and it is crucial to recognize and address potential sleep disorders.
A study has shown an increased risk of breathing pauses in people with asthma. OSAS, often a cause of daytime sleepiness, is associated with a 25% increased risk of accidents. Fortunately, treatments for OSAS have significantly advanced in recent years, and addressing nighttime breathing interruptions can delay the onset of cognitive decline. Sleeping remains the best remedy for fatigue, provided that the quality of sleep is ensured.
To achieve restorative sleep, individuals must be aware of potential sleep disturbances and seek appropriate care. Specialists in sleep centers, such as the one at the Hôtel-Dieu in Paris, help thousands of people suffering from sometimes severe sleep disorders by providing diagnostic tests and treatment. Given that we spend about a third of our lives asleep, it is evident that sleep plays a crucial role in the proper functioning of our bodies. From learning and memory to the efficiency of the immune system, sleep is involved in every aspect of our well-being.
Therefore, it is important to understand and address sleep disorders for overall health and wellness.